Intuitive Eating

Optimal nutrition is best achieved by maintaining a healthy relationship with food and trusting the body to guide the eating process. Intuitive eating is the innate ability ...
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Holistic Nutrition

Definition of holistic: Relating to or concerned with complete systems rather than analysis of, treatment of, dissection of individual parts. Therefore, holistic healing refers...
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Eating Disorders

Eating disorders refer to a group of conditions characterized by abnormal eating behaviors that involve varying amounts of food intake, i.e. insufficient or excessive food, and intense...
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Why Choose Natural Balance Nutrition?

Natural Balance Nutrition is a team of Registered Dietitian Nutritionists (RDN’s) committed to helping individuals optimize health and achieve lasting freedom from food and body weight struggles. Our RDN’s provide comprehensive, personalized, and compassionate nutrition care that supports behavior change, healing of the body, and rediscovery of one’s natural intuition to guide the eating process.

We offer both in-person nutrition services (in the greater Sacramento area) and remote, online nutrition counseling, called telehealth. Our telehealth services bring our specialties to you!

Our goal is to help you find your natural balance to achieve long-term success in reaching your health and nutrition goals. If you or a loved one is struggling with food, body weight, exercise or suboptimal health, our RDN’s are here to help!

Our specialties include:
  • Eating disorders and disordered eating
  • Intuitive eating
  • Holistic and integrative nutrition
  • Emotional eating
  • Food addiction
  • Non-diet approaches to weight regulation
  • Mindful exercise
  • …and so much more!